Shut it Down

3 Rounds
800m Run/Row, 1600m Bike
21 V-ups
12 DB Step Ups
Distance, Row/Bike/Ski or 4:00 Cardio
Reps, Tuck Crunch, Sit Up
unweighted Step Up, Alternating Lunges
WOD Guidance
Pace the Run at 2 mile pace to move quickly through the core work and step ups. Match your running time each round.
Box Brief
Day 4 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
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Class Schedule

Daily Tabata