Shut it Down
3 Rounds
800m Run/Row, 1600m Bike
21 V-ups
12 DB Step Ups
Modifications
Distance, Row/Bike/Ski or 4:00 Cardio
Reps, Tuck Crunch, Sit Up
unweighted Step Up, Alternating Lunges
WOD Guidance
Pace the Run at 2 mile pace to move quickly through the core work and step ups. Match your running time each round.
Box Brief
Day 4 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
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QOD
What is the best movie nobody knows about?
Class Schedule
Daily Tabata
Shut it Down – 19:36 – 8# DB for the step ups. Had to alter the v-ups to a tuck crunch and then just a sit up on the final round.
Shut it down – 18:35 #25 for step ups
Shut it Down: 18:01 #25 for step ups
Didn’t do this one for time- modified run with bike
WOD: Shut it Down – 14:38, bike, 12.5 lb weighted sit-ups, , 30 lb 12″ step-ups
Daily Tabata: ✅
QOD: The Milagro Beanfield War
Shut it Down
15:16 (40)
Shut it down – done! had to wait for the rain to stop so didn’t make my usual virtual 5pm
QOD – “What Dreams May Come” with Robin Williams… it’s deep and beautiful