Shut it Down
3 Rounds
800m Run/Row, 1600m Bike
21 V-ups
12 DB Step Ups
Modifications
Distance, Row/Bike/Ski or 4:00 Cardio
Reps, Tuck Crunch, Sit Up
unweighted Step Up, Alternating Lunges
WOD Guidance
Pace the Run at 2 mile pace to move quickly through the core work and step ups. Match your running time each round.
Box Brief
Day 4 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is the best movie nobody knows about?
Class Schedule
Daily Tabata
