4 Rounds
400m Run
8 Pull-ups
40 Double Unders
WOD Guidance
Run hard, break the pull-ups to avoid fatigue, and choose a double under scale that gets you done on the jump rope under a minute. Don’t Blink!. It’s a sprint!
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

Congratulations to our July Committed Club! Shoutout to Kerri Ansello and Corey Mahone-Crespi for attending every class in July! Who will be on this list for August!
Kerri Ansello
Corey Mahone-Crespi
Aaron Lipman
Daniel Sullivan
Eli Gamboa
Dianna Milone
John Vaz
Ajay Batra
John Coakley
Ed Holt
Jonathon Kemp
Andrew Kleeman
Janis Mitchell
Tiffany Wong
Branden Diniz
Eileen Coyne
Avery Heilbron
Eddie Tos
Johan Naco
Karen White