40 Double Unders
Run hard, break the pull-ups to avoid fatigue, and choose a double under scale that gets you done on the jump rope under a minute. Don’t Blink!. It’s a sprint!
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Congratulations to our July Committed Club! Shoutout to Kerri Ansello and Corey Mahone-Crespi for attending every class in July! Who will be on this list for August!