Geoff


Opening Day

21-15-9
Row for Calories
Burpees
Pull-ups
Box Jumps

WOD Guidance

Choose a pull-up variation that allows you complete 10 repetitions in a row when you are fresh. Round of 21 is steady so you can attack the 15’s and finish strong on the 9’s.

Box Brief

This Thursday is Bring a Friend Day! Grab that co-worker that wants to have fun while getting a great workout.
Tuesday September 4th is our Grand Opening Party. Details TBA…