Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
4 rounds of
1 min Russian KBS
1 min Double Unders
1 min KB Lunge
1 min Calorie Row/Bike/Ski
Hang Power Cleans, Deadlifts
Singles, Double Taps, Jumping Jacks
The Rest is built in so try to pick weights and paces to stay moving the whole minute.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
12pm Virtual Class has been discontinued.
If you could speak another language what would it be?