Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 

4 rounds of
1 min Russian KBS
:30 rest
1 min Double Unders
:30 rest
1 min KB Lunge
:30 rest
1 min Calorie Row/Bike/Ski
:30 rest
Hang Power Cleans, Deadlifts
Singles, Double Taps, Jumping Jacks
Unweighted Lunges
1:00 Cardio
WOD Guidance
The Rest is built in so try to pick weights and paces to stay moving the whole minute.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
12pm Virtual Class has been discontinued.

If you could speak another language what would it be?
Class Schedule

Daily Tabata