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Clue
4 rounds of
1 min Russian KBS
:30 rest
1 min Double Unders
:30 rest
1 min KB Lunge
:30 rest
1 min Calorie Row/Bike/Ski
:30 rest
Modifications
Hang Power Cleans, Deadlifts
Singles, Double Taps, Jumping Jacks
Unweighted Lunges
1:00 Cardio
WOD Guidance
The Rest is built in so try to pick weights and paces to stay moving the whole minute.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
12pm Virtual Class has been discontinued.
QOD
If you could speak another language what would it be?
Class Schedule
Daily Tabata
Nice to meet Gianni in person for the first time. Great workout.
Completed 4 rounds – started with 25# KBS, but switched to 20# after 2. Single unders. Rower.
QOD: Working on French right now. Il a une voiture.
Clue – Check!
(25# kb for swings, 15# for lunges, single unders, 14 cal row)
Great day for outdoor class!
Clue- Completed!
45# kb for swings(30-35reps), for lunges(25-30reps), double unders (50-60reps) and 20 cal row
WOD: Clue – 644 total reps. Rounds 1 & 2, 35 lb Russian KBS, 25 lb lunge, rounds 3 & 4, 25 lb Russian KBS, air lunge. Single unders throughout.
Daily Tabata: ✅, 3/round
QOD: French, I took it in high school so shortest learning curve.
Clue
35,30×4 KB Swing
100 Du
30 Lunges
25,23,20,25 Bike Cals
Mandarin
Clue – 33 swings (25#), 70 mix of single and D/U – 1 to 1 ratio, 27 front lunges (25#), 16 bike cals – exactly the same each round without really aiming for it (except the bike, I really tried to keep it consistent with the 16 cals)
One of the first times Sean worked out WITH us, what a treat! Double unders were out of this world
QOD – Spanish as my third, knew it well enough after taking honors and AP Spanish in high school, but lost it ever since