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Tuesday 9.10.19

by admin | Sep 9, 2019

Vlad

Seabiscuit
5 Rounds
400m Run
15 Goblet Squats
WOD Guidance
Run hard but consistent 400 splits and choose a kettlebell to go unbroken on the squats.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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