Frank the Tank

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters
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WOD Guidance
Choose a pull-up you could perform 10 repetitions and a push-up you could perform 15 repetitions unbroken when fresh. Your thruster should be light enough to perform unbroken during your workout. Pace your transitions and avoid muscle fatigue to stay moving for a long one.
Box Brief
Who’s gearing up for an October Nutrition Challenge!!!???