Frank the Tank
Artie
AMRAP20
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters
Post Rounds to Comments
WOD Guidance
Choose a pull-up you could perform 10 repetitions and a push-up you could perform 15 repetitions unbroken when fresh. Your thruster should be light enough to perform unbroken during your workout. Pace your transitions and avoid muscle fatigue to stay moving for a long one.
Box Brief
Who’s gearing up for an October Nutrition Challenge!!!???
10 + 30
10#
Your split times were so consistent I couldn’t tell if you were on your first or last round! Energizer Bunny! Awesome job Corin!
7 + 31
The wod terminator. Seeks and destroys whatever wod is in his path. Great job keeping your chest up in your squats today Jacob. You’re getting stronger in your core!
Artie- 9+2
7+32
Loved having you at 11am today. Your thrusters were fast as lightening! Awesome work Rebecca!
Artie
7+30
Laser like focus and amazing intensity for the whole 20 minutes. The bike was screaming! Fantastic effort today Cara!
9
Marly on the Blog!!!!!!!! Awesome work and you really pushed yourself on those thrusters today!
Artie- 8+9
7+33
7+32 (recorded wrong on board!…was too dead!)
Artie 8+4
10.
7+20 – and learned what AMRAP stood for!
Artie – 8+12
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