Tina
3 Rounds
400m Run
15 Deadlifts (50/35# DB or KB)
21 Box Jumps

WOD Guidance
Steady pace on your run.
Pick a weight you can do the deadlifts unbroken.

QOD
Favorite throwback TV show.

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!