Checkers

4 rounds
400m Run
50 Air Squats
Modifications 
2:00 Cardio
25/35 Airsquats
or 3 Rounds
WOD Guidance
Pace your run and find a repeatable rhythm on the air squats.
QOD
Name your favorite fry. Shoestring, steak, waffle, wedge, tots, or…? What does it dip in?
Daily Tabata