Brandon
Rapids
5 Rounds of
AMRAP3
15 Toes to Bar
50 Double Unders
Max Calorie Row
3 min Rest
*score equals total calories rowed
WOD Guidance
Pick a toes to bar and double under option that gives you at least 1 min to row every round.
Box Brief
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
