Greg. Caption This.
Helen
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
WOD Guidance
This is one of the original CrossFit conditioning tests! Run hard, go unbroken on the Kettlebell, and choose a pull-up you can do in no more than 3 quick sets.
Box Brief
Thursday is Bring a Coworker Day!
mike 11:11
Flying on those runs and great work on pushing your kettlebell swings today Mike!
We call him mike the gazelle!
10:45, 54lbs KB, 24 pull-ups un-assisted, 12 banded
You gave everything you had on those pull-ups. Those guns cannot be contained! Nice work Jared!
***45lbs KB*** typo
Head Scratch, where did he find a 54# KB?
12:48 mandy 15 lb kel, 300 m run and 12 ring row
Getting so strong on those runs Mandy. The sky is the limit!
11:13, 35lb KB
That Kettlebell looked like it was filled with Helium! Great job working on your run today too! Can’t wait for your next workout Latishma!
helen
10:43
20kb
So fun working out with you today Rebecca! Love your energy in class!
Well done today, Sean! You did great on those unassisted pullups! Cant wait for weightlifting Wednesday
Helen 9:46
11:32 20lb KB
20# KB is huge! Nice work and great working out with you today!
10:43 great workout today! Can’t wait for tomorrow
10:43
Helen 11:01, 15 lb KB
Helen – 10:03 – 45lb KB
Helen – 9:06 (or 9:09) Rx (55lb)
I think an actual quote from that day was
“No way that was only two minutes…”
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