Greg. Caption This.

Helen
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
WOD Guidance
This is one of the original CrossFit conditioning tests! Run hard, go unbroken on the Kettlebell, and choose a pull-up you can do in no more than 3 quick sets.
Box Brief
Thursday is Bring a Coworker Day!