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Tuesday 9.18.18

by admin | Sep 18, 2018

Greg. Caption This.

Helen
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
WOD Guidance
This is one of the original CrossFit conditioning tests! Run hard, go unbroken on the Kettlebell, and choose a pull-up you can do in no more than 3 quick sets.
Box Brief
Thursday is Bring a Coworker Day!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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