5 Rounds:
10 KBS
15 Hand Release Push-ups
20 Calories
Rest 3 min

WOD Guidance
KBS should be a weight you can complete all reps in one set.
Split up the push-ups early to avoid fatigue.
Push the pace on the calories knowing the rest is coming.

Apple Pie or Apple Crisp?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!