Tuesday 9.24.19

by admin | Sep 23, 2019 | WOD | 9 comments

Kathleen dropping nutrition knowledge bombs!

Highway to Hell
3 Rounds
500m Row or 1000m Bike
21 Burpees
WOD Guidance
This is a controlled sprint. Pick a hard but repeatable pace on the rower and attack those burpees!
Box Brief
Today and Tomorrow are Nutrition Challenge Weigh In Days! Weigh in anytime before your workout. For Challenge details Click HERE!

9 Comments

Avery on September 24, 2019 at 12:23 PM

Highway To Hell – 9:16
Reply
Jacob on September 24, 2019 at 12:27 PM

Highway To Hell – 11:19
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Jimmy Slots on September 24, 2019 at 1:48 PM

9:25
Reply
Alix on September 24, 2019 at 2:53 PM

11:36
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Amy on September 24, 2019 at 3:11 PM

Highway to Hell – didn’t time it, just wanted to survive it
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Jared Wright on September 24, 2019 at 3:15 PM

Highway to Hell- 9:22
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Geoff G on September 24, 2019 at 4:59 PM

15:42 – 500m run
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James on September 24, 2019 at 5:08 PM

Highway to Hell- 8:13

Was great throwing down with the #NoonSquad!
Reply
Brandon F on September 25, 2019 at 1:25 AM

Highway to Taco Tuesday – 11:10
Reply