Kathleen dropping nutrition knowledge bombs!

Highway to Hell
3 Rounds
500m Row or 1000m Bike
21 Burpees
WOD Guidance
This is a controlled sprint. Pick a hard but repeatable pace on the rower and attack those burpees!
Box Brief
Today and Tomorrow are Nutrition Challenge Weigh In Days! Weigh in anytime before your workout. For Challenge details Click HERE!