Be Kind and Rewind

Kettlebell Swings
Calorie bike
Rest 5 Mins
Kettlebell Deadlifts
Calorie Row
WOD Guidance
This one will test your ability to go hard then recover. Choose a weight on the Kettlebell that allows you to do 30 swings in a row if you needed to. Push the row and bike.
Box Brief
Sweatpants weather is upon us! Happy Fall!