Predator
5 Rounds
3 Weighted Pull-ups
5 Strict Pull-ups
7 Ring Rows
800m Bike
WOD Guidance
Choose challenging options that you can maintain throughout the rounds.
All modifications are on the table for today.
QOD
Favorite Fall activity.
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.