Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Scattergories
30 min Clock
As Far As Possible
10 Pushups
10 Pushups
25 Box Jumps
10 Pushups
25 Box Jumps
50 Russian KBS
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders
Modifications
Elevated Surface/ Knee Push-ups
Step ups, Tuck Jumps
Lunges, Deadlifts
Air Squats
Single under x 2, 2:00 Cardio
QOD
Pancakes or Waffles?
Daily Tabata
Scattergories – 27:50 (#45KB, 24″ Box)
10 PU to box / 25 box step ups / 50 KBS (25#) / 75 goblet squats (25#) / 100 high singles (no rope)
finished with about 30 seconds to spare
QoD: Vegan blueberry pancakes
Scattergories – 28:45 (#25KB and 20″ Box)
WOD: Scattergories – 27:57, buzzer beater finish. curb push-ups, 20″ box, 35 lb KB swings, 25 lb goblet squats, double-taps.
Daily Tabata: ✅
QOD: Waffles all the way. I have an old school stovetop cast iron waffle iron.
29:57 correction.
27:51
24 / 55#
☠️
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders
2 rounds, finished right at the 30-min mark!