2 min on/ 1 min off
30 Power Snatch
30/21 Calorie Bike
30 Dumbbell Box Step Up
Pick a dumbbells that allow you to move through the snatch and pull-ups with a few short breaks. Pace the :90 for steady moving and attack the last :30 on all intervals.
Get Fired up! Our First Year Anniversary party is tomorrow at 1pm!