2 min on/ 1 min off

30 Power Snatch

30/21 Calorie Bike

30 Dumbbell Box Step Up

15 Pull-ups

WOD Guidance

Pick a dumbbells that allow you to move through the snatch and pull-ups with a few short breaks. Pace the :90 for steady moving and attack the last :30 on all intervals.

Box Brief

Get Fired up! Our First Year Anniversary party is tomorrow at 1pm!