Jared
Shredder
200 Meter Run
20 Dumbbell Snatches
200 Meter Run
18 Dumbbell Snatches
200 Meter Run
16 Dumbbell Snatches
200 Meter Run
14 Dumbbell Snatches
200 Meter Run
12 Dumbell Snatches
WOD Guidance
Choose a dumbbell weight that allows you to quickly move through each set of snatches and push your pace on the run.
Box Brief
Today is our Grand Opening!!!!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
13:32 20lb
Pushed the weight on the DB and stayed steady on the run. Fantastic work today Jacob!
Shredder- 8:38
Noon class was awesome. Great to meet Ben and hear what he had to say.
Very inspiring, great info and view on fitness. Glad to be part of this gym.
So glad you enjoyed it Kristin! It was such a fun day! We are glad you are a part of this gym!
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