All the Double Unders!

Tag Team
AMRAP 24
4 DB Snatches
4 DB Power Cleans
60 Double Unders
Full round then swithch.

WOD Guidance
Each partner does a full round then switch.
DB weight should be moderate and all reps should be alternating.
:30 on your ropes.

QOD
What is one kitchen appliance you can’t live without?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

Saturday September 11th- TILT Marathon at TILT Waltham