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Jerry
1 mile Run
2000m Row/Ski or 4000m Bike
1 mile Run
Modifications
8:00 Cardio A
8:00 Cardio B
8:00 Cardio A
WOD Guidance
85% perceived effort on mile 1, becomes 90% on the 2k, becomes 100% on the final mile to finish strong.
QOD
Halloween is coming… What was your best ever costume?
Class Schedule

Daily Tabata