Shaun killing the squat game!

Jaquellin
For Time:

1000m Row or 2000m Bike
50 Thrusters @ 20/15
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 20/15
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 20/15
9 Pull-ups
QOD
What is your favorite ingredient to cook with?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085

Password: 352062