Row or Bike Cals
Rest 1:1

Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance:
Row or bike equal work to rest ratio!

You can only have one, Instant Pot or Air Fryer?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details