Weightlifting Wednesday
On the :30 x 20 (40 Rounds)
2 Power Snatches
WOD Guidance
Compare to 9.9.19
Go as heavy as possible with great technique! Let’s get fired up!
Box Brief
Tomorrow is Bring a Coworker Day!
Weightlifting Wednesday
On the :30 x 20 (40 Rounds)
2 Power Snatches
WOD Guidance
Compare to 9.9.19
Go as heavy as possible with great technique! Let’s get fired up!
Box Brief
Tomorrow is Bring a Coworker Day!
50
Weightlifting Wednesday – 70
GUESS WHAT DAY IT IS?!?!
Weightlifting Wednesday – 45
Weightlifting Wednesday – 35
9/9: 60#
Today: 65#
Next time: 70#
60(70 after with a full min rest)
Weightlifting Wednesday – 70
Weightlifting Wednesday 20#
Weightlifting Wednesday – 30
Weightlifting Wednesday
On the :30 x 20 (40 Rounds)
2 Power Snatches
(85)- matched last yr on 9.9.19
80 – PR!
Weightlifting Wednesday – 70