Wednesday 1.15.20

by admin | Jan 15, 2020 | WOD | 12 comments

Iron Mike

Weightlifting Wednesday
On the :30 x 20 (40 Rounds)
2 Power Snatches
WOD Guidance
Compare to 9.9.19
Go as heavy as possible with great technique! Let’s get fired up!
Box Brief
Tomorrow is Bring a Coworker Day!

12 Comments

Shaun on January 15, 2020 at 1:51 PM

50
Reply
Avery on January 15, 2020 at 1:55 PM

Weightlifting Wednesday – 70
Reply
Jacob on January 15, 2020 at 3:30 PM

GUESS WHAT DAY IT IS?!?!

Weightlifting Wednesday – 45
Reply
Kerri on January 15, 2020 at 5:17 PM

Weightlifting Wednesday – 35
Reply
Jimmy Slots on January 15, 2020 at 5:33 PM

9/9: 60#
Today: 65#
Next time: 70#
Reply
Geoff G on January 15, 2020 at 5:46 PM

60(70 after with a full min rest)
Reply
Eddie on January 15, 2020 at 5:52 PM

Weightlifting Wednesday – 70
Reply
Janis on January 15, 2020 at 5:55 PM

Weightlifting Wednesday 20#
Reply
Katherine on January 15, 2020 at 6:31 PM

Weightlifting Wednesday – 30
Reply
Jared Wright on January 15, 2020 at 6:31 PM

Weightlifting Wednesday
On the :30 x 20 (40 Rounds)
2 Power Snatches
(85)- matched last yr on 9.9.19
Reply
Steve Iaccarino on January 16, 2020 at 12:45 AM

80 – PR!
Reply
Eli on January 16, 2020 at 6:40 PM

Weightlifting Wednesday – 70
Reply