For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups

QOD
What actor has aged the best?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085
Password: 352062