Ann!

“Weightlifting Wednesday”
Hang DB Power Clean
5×3

Hang DB Squat Clean
5×3

Chin-Ups (Weighted if Possible)
3×5

Core Cash-out:
3 Rounds
:30 Plank
:30 Side Plank (L or R)
:30 Side Plank (L or R)
Rest :30

At Home/Virtual DB:
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks
Rest 1:00

AMRAP 5
10 Hang Power Cleans
10 Sit-ups
Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Focusing on the Cleans today!
Back, Biceps, and Abs to finish off!

QOD:
Is Chili a bolognese?

Box Brief
Week 3 Challenges for the January Nutrition Challenge:
1. Eat a minimum of 4 different colors of fruit and vegetables each day
2. Sleep a minimum of 7 hours a night, 4 nights during the week
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury

February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details

*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*