Wednesday 1.22.20

by | Jan 22, 2020 | WOD | 9 comments

Super Bowl Training Camp


Double Jeopardy
21-15-9
Thruster
12-9-6
Pull-up
directly into…
21-15-9
Wall Ball
Kettlebell Swing
WOD Guidance
Break the thrusters and pull-ups as needed. Go for bigger sets on the wall ball and kettlebell swing.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!

 

 

9 Comments

  1. Jared Wright
    Jared Wright on January 22, 2020 at 1:43 PM

    Double Jeopardy- 10:53 (30)

    Reply
  2. Jacob
    Jacob on January 22, 2020 at 2:09 PM

    Double Jeopardy – 9:53

    Reply
  3. Alix
    Alix on January 22, 2020 at 2:11 PM

    7:53 (15db, 10wb)

    Reply
  4. Avery
    Avery on January 22, 2020 at 2:48 PM

    Double Jeopardy – 9:41 (35db, 55kb, 20mb)

    Reply
  5. Brandon F
    Brandon F on January 22, 2020 at 4:31 PM

    12:04 – (30 lb kB, 25 lb dB, 10 lb med ball , strict pull up)

    Reply
  6. Geoff G
    Geoff G on January 22, 2020 at 5:08 PM

    12:06. 25bd banded. 20wb 35kb

    Reply
  7. Eddie
    Eddie on January 22, 2020 at 5:16 PM

    9:39-:45 delayed start = 8.94 (45 lb kB, 25 lb dB, 20 lb med ball , strict pull up)

    Reply
  8. Kerri
    Kerri on January 22, 2020 at 7:10 PM

    Double Jeopardy – 8:23 (12.5db, 8wb, 25kb)

    Reply
  9. Jimmy Road Warrior
    Jimmy Road Warrior on January 22, 2020 at 9:37 PM

    From the road….
    Same except last set substituted thrusters again for wall ball
    11:32
    25#db / 48# kb strict

    Reply

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