Double Jeopardy
21-15-9
Thruster
12-9-6
Pull-up
directly into…
21-15-9
Wall Ball
Kettlebell Swing
WOD Guidance
Break the thrusters and pull-ups as needed. Go for bigger sets on the wall ball and kettlebell swing.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!
Double Jeopardy- 10:53 (30)
Double Jeopardy – 9:53
7:53 (15db, 10wb)
Double Jeopardy – 9:41 (35db, 55kb, 20mb)
12:04 – (30 lb kB, 25 lb dB, 10 lb med ball , strict pull up)
12:06. 25bd banded. 20wb 35kb
9:39-:45 delayed start = 8.94 (45 lb kB, 25 lb dB, 20 lb med ball , strict pull up)
Double Jeopardy – 8:23 (12.5db, 8wb, 25kb)
From the road….
Same except last set substituted thrusters again for wall ball
11:32
25#db / 48# kb strict