Super Bowl Training Camp
Double Jeopardy
21-15-9
Thruster
12-9-6
Pull-up
directly into…
21-15-9
Wall Ball
Kettlebell Swing
WOD Guidance
Break the thrusters and pull-ups as needed. Go for bigger sets on the wall ball and kettlebell swing.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!
