A-Aaron
The Godfather
AMRAP3 x 5
4 Power Snatch
5 Strict Pull-ups
6 Hand Release Push-ups
Rest 1 Minute between rounds
WOD Guidance
Move fast for 3+ rounds per AMRAP!
Box Brief
Thursday is Bring a Coworker Day!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.