Wednesday 1.23.18 by admin | Jan 23, 2019 A-Aaron The Godfather AMRAP3 x 5 4 Power Snatch 5 Strict Pull-ups 6 Hand Release Push-ups Rest 1 Minute between rounds WOD Guidance Move fast for 3+ rounds per AMRAP! Box Brief Thursday is Bring a Coworker Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related