Wednesday 1.23.18 by Sean Tully | Jan 23, 2019 | WOD | 10 comments A-Aaron The Godfather AMRAP3 x 5 4 Power Snatch 5 Strict Pull-ups 6 Hand Release Push-ups Rest 1 Minute between rounds WOD Guidance Move fast for 3+ rounds per AMRAP! Box Brief Thursday is Bring a Coworker Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Avery on January 23, 2019 at 2:51 pm The Godfather – 20 (can’t feel my upper body today) Reply Sean Tully on January 23, 2019 at 3:52 pm I can’t feel my arms when I’m with you, but I love it! Swole was real for sure. Great work on your strict pull-ups! Reply Eileen on January 23, 2019 at 6:09 pm 24+10 Reply Sean Tully on January 23, 2019 at 8:54 pm Went heavy on that dumbbell Eileen!!! Pearl would be proud! Reply Mike E. on January 23, 2019 at 6:23 pm 16+39 (40 lb) Almost there.. Reply Sean Tully on January 23, 2019 at 8:55 pm Reach for perfection, snatch excellence! Awesome intensity on that last round Mike! Reply Kerri on January 23, 2019 at 6:37 pm 17+29 Reply Sean Tully on January 23, 2019 at 9:03 pm So awesome to see your upper body strength improving every workout! #Supermom! Reply Jimmy Slots on January 23, 2019 at 7:08 pm 17+11 banded / 30# and exhausted Reply Sean Tully on January 23, 2019 at 9:04 pm Which piece of equipment is exhausted haha?! Your push-ups were a blur today James! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sean Tully on January 23, 2019 at 3:52 pm I can’t feel my arms when I’m with you, but I love it! Swole was real for sure. Great work on your strict pull-ups! Reply
Sean Tully on January 23, 2019 at 8:54 pm Went heavy on that dumbbell Eileen!!! Pearl would be proud! Reply
Sean Tully on January 23, 2019 at 8:55 pm Reach for perfection, snatch excellence! Awesome intensity on that last round Mike! Reply
Sean Tully on January 23, 2019 at 9:03 pm So awesome to see your upper body strength improving every workout! #Supermom! Reply
Sean Tully on January 23, 2019 at 9:04 pm Which piece of equipment is exhausted haha?! Your push-ups were a blur today James! Reply
The Godfather – 20 (can’t feel my upper body today)
I can’t feel my arms when I’m with you, but I love it! Swole was real for sure. Great work on your strict pull-ups!
24+10
Went heavy on that dumbbell Eileen!!! Pearl would be proud!
16+39 (40 lb) Almost there..
Reach for perfection, snatch excellence! Awesome intensity on that last round Mike!
17+29
So awesome to see your upper body strength improving every workout! #Supermom!
17+11 banded / 30# and exhausted
Which piece of equipment is exhausted haha?! Your push-ups were a blur today James!