“Weightlifting Wednesday”
Build to a Heavy (each arm):
1 DB Hang Power Snatch
1 DB Power Snatch


3×8 (each leg)
Lateral Box Step-Up w/single KB in Front Rack
*:30 Single Arm OH Hold (each arm) between sets*

WOD Guidance:
Build to heavy on the DB complex!
Legs and core to finish off the day!

What is the riskiest meal to get at a gas station?

Box Brief
The Second Annual TILT Affiliate Cup is COMING!!
TILT Swag, Fitness, and Head to Head coaches matchups LIVE on Thursday nights!
Click HERE for all the details and to register (Deadline Feb. 1st)!

Week 4 Challenges for the January Nutrition Challenge:
1. No processed food for a minimum of one full meal each day
2. Eat 5 different kinds of fruits and/or vegetables each day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury

February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details

*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*