Frank the Tank

Rocket Man

10 Power Snatches
10 Burpees
Rest 2:00
8 Power Snatches
8 Burpees
Rest 2:00
6 Power Snatches
6 Burpees
WOD Guidance
Option to add weight to the power snatch each round. Aim for higher round and rep totals as the rounds shorten each interval.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!