10 Power Snatches
8 Power Snatches
6 Power Snatches
Option to add weight to the power snatch each round. Aim for higher round and rep totals as the rounds shorten each interval.
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!