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Wednesday 1.30.19

by admin | Jan 30, 2019

Dusty

Roger Rabbit
AMRAP18
15 Box Jumps
12 Push Press
9 Toes to Bar
WOD Guidance
Pick weight on the dumbbells that you could perform 20 repetitions unbroken when fresh. Break toes to bar into smaller sets to avoid large breaks later on.
Box Brief 
Tomorrow is bring a Coworker Day!
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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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