Picking things up and putting them down today!
“Weightlifting Wednesday”
Deadlift
5 x 5
3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold
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WOD Guidance:
Weightlifting Wednesday!
QOD:
What is your unpopular opinion?
Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
Winter Break Kids Virtual Classes!! Click HERE for all the details
