Nasty Number
5 Rounds
30 Air Squats
7 Strict Pull-ups
10 Power Snatches
WOD Guidance
Pace your air squats, choose the most challenging pull-up and dumbbell weight you can perform an unbroken set with, and breathe through this 5 rounder!
Box Brief
Tomorrow is Bring a Coworker Day!
Gronk Nation Team Rowathon
Wednesday, February 6th @ 1pm
Find a team of 4 or let us put you on a team.
WOD
Teams of 4
10,000m Row (switching every 250m)
$30 donation per person benefit the Gronk Nation You Foundation
email sean@crossfittilt.com to sign up
Link to Donate HERE
Nasty Number: 11:19 (45#, band)
Nasty Number: 8:46 (45, strict pull ups)
10:44
nasty #
11:15
banded pu’s
(30#)snatch
Nasty Number: 11:16
(20#, rings)
Nasty #
13:55
#20, banded pu
NN 13:54
30# / banded (thin)
10:45, 45lbs (band)