Johan
Nasty Number
5 Rounds
30 Air Squats
7 Strict Pull-ups
10 Power Snatches
WOD Guidance
Pace your air squats, choose the most challenging pull-up and dumbbell weight you can perform an unbroken set with, and breathe through this 5 rounder!
Box Brief
Tomorrow is Bring a Coworker Day!
Gronk Nation Team Rowathon
Wednesday, February 6th @ 1pm
Find a team of 4 or let us put you on a team.
WOD
Teams of 4
10,000m Row (switching every 250m)
$30 donation per person benefit the Gronk Nation You Foundation
email sean@crossfittilt.com to sign up
Link to Donate HERE
