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Wednesday 10.10.18

by admin | Oct 10, 2018

Ed


Bell Lap

600m Run
30 Kettlebell Swings
30 Goblet Squats
600m Run
WOD Guidance
Choose a run distance you can complete without stopping, a kettlebell you can swing and squat unbroken for 30 repetitions when fresh.
BOX Brief
Day 3 of the Nutrition Challenge. Who is going strong??!!! Tomorrow is Bring a Coworker Day!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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