Ed
Bell Lap
600m Run
30 Kettlebell Swings
30 Goblet Squats
600m Run
WOD Guidance
Choose a run distance you can complete without stopping, a kettlebell you can swing and squat unbroken for 30 repetitions when fresh.
BOX Brief
Day 3 of the Nutrition Challenge. Who is going strong??!!! Tomorrow is Bring a Coworker Day!
8:26; 25lb KB
So great to have you back after your awesome trip Corin. Travis Pastrana would have been proud of your effort today. Full Send!
8:42 25lb
My man is running like a deer! Great work today Jacob. Loved when you finished the wod and exclaimed, “That’s a point!”
6:51 – 55lb
Flying today Avery! I’ll warn the 70# that you’re coming…
9:59- 25lb
Sub 10! Hell yea on your running today Eileen!
Bell Lap- 6:45
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