Squad
Old Maid
OTM x 30
1- 1 Round of Cindy
(5 Bent Rows Double DB, 10 Single
10 Push-ups
15 Air-squats)
2- Max Cals/ 200m Run/:30 out and back run/1:00 Cardio
3- Rest
WOD Guidance
Go fast and unbroken on Cindy and Hard on your CARDIO!
QOD
What is the strangest gift you’ve ever received?
Box Brief
New Kid’s Class!
Old Maid – done ✅ 14-15 cals on bike each round
QOD – scratch tickets, can’t think of anything “strange”
WOD: Old Maid – couldn’t make it to class today so ran 4.2 hilly miles at an 8:15 pace.
QOD: A ‘weather station’, in 2016. A big standalone LCD display that you have to mount on the wall, then mount a big weather antenna to your roof, so you can get the current temperature, barometric pressure, humidity, wind direction & speed. All things that already are on your smartphone like, instantly. THANKS MOM. #boomersouttatouch
Also I had major WOD #fomo today. Cindy #fomo. Tabata #fomo.
So I did 10 rounds of Cindy at home, 1:00 on/:30 seconds rest, 35 lb single arm bent row, 24″ box push-ups.
Old Maid – check
(150 cals on bike, 20# dbs)
+2 mobility classes on Vimeo because I miss it so much!