Squad


Old Maid

OTM x 30
1- 1 Round of Cindy
(5 Bent Rows Double DB, 10 Single
10 Push-ups
15 Air-squats)
2- Max Cals/ 200m Run/:30 out and back run/1:00 Cardio
3- Rest
WOD Guidance
Go fast and unbroken on Cindy and Hard on your CARDIO!
QOD
What is the strangest gift you’ve ever received?
Box Brief

New Kid’s Class!