“Look at me, I’m the captain now”
The Captain
AMRAP3 x 5
3 Strict Pull-ups
6 Hang Power Clean
9 Sit-ups
Rest 1 min between rounds
WOD Guidance
Pick a pull-up and hang power clean that allows you to go unbroken. Use the sit-ups and transition between movements as rest.
Box Brief
Tomorrow is Bring a Coworker Day!!!!
Week 3 of the nutrition challenge is going strong. Guidelines HERE!
