“You said how many rounds?!
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD Guidance
Choose a weight that you can perform unbroken reps of in each exercise when fresh. Small breaks avoid long breaks. Avoid breaking up the shoulder to overhead to avoid additional cleans.
BOX Brief
Tomorrow is Bring a Coworker Day!
10:14 (20)
That is my, go “F” yourself face! But, I did the work!
LOL! Love it Ed! You put in the work everyday and the results speak for themselves.
That’s a POINT! Your technique on your clean looked great today. Punching those hips back like a champ!
DT- 4:04
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