Raise your hand if the nutrition challenge has you feeling amazing!
Humpday Pumpday
16-14-12-10-8
Strict Pull-ups
Strict Press
Weighted Sit-up
WOD Guidance
Choose a pull-up and strict press that allows you do chip away at each round with short breaks.
Box Brief
Tomorrow is Bring a Coworker Day!
How is the challenge going for everyone!? For challenge details click HERE!
