Humpday Pumpday
16-14-12-10-8
Strict Pull-ups
Strict Press
Weighted Sit-up
WOD Guidance
Choose a pull-up and strict press that allows you do chip away at each round with short breaks.
Box Brief
Tomorrow is Bring a Coworker Day!
How is the challenge going for everyone!? For challenge details click HERE!
12:35 (25# strict)
Humpday Pumpday – 12:14 (20# Rings)
Humpday Pumpday – 12:11 (12.5#, rings)
Humpday Pumpday – 16:32 (20-25 lbs, mix of strict and band pull)
Humpday Pumpday- 11:24