Wednesday 10.2.19

by Sean Tully | Oct 1, 2019 | WOD | 5 comments

Raise your hand if the nutrition challenge has you feeling amazing!

Humpday Pumpday
16-14-12-10-8
Strict Pull-ups
Strict Press
Weighted Sit-up
WOD Guidance
Choose a pull-up and strict press that allows you do chip away at each round with short breaks.
Box Brief
Tomorrow is Bring a Coworker Day!
How is the challenge going for everyone!? For challenge details click HERE!

5 Comments

Jimmy Slots on October 2, 2019 at 12:00 pm

12:35 (25# strict)
Reply
Jacob on October 2, 2019 at 12:51 pm

Humpday Pumpday – 12:14 (20# Rings)
Reply
Kerri on October 2, 2019 at 4:43 pm

Humpday Pumpday – 12:11 (12.5#, rings)
Reply
Brandon F on October 2, 2019 at 6:38 pm

Humpday Pumpday – 16:32 (20-25 lbs, mix of strict and band pull)
Reply
Sean Tully on October 2, 2019 at 10:31 pm

Humpday Pumpday- 11:24
Reply