Wednesday 10.2.19

by | Oct 1, 2019 | WOD | 5 comments

Raise your hand if the nutrition challenge has you feeling amazing!


Humpday Pumpday
16-14-12-10-8
Strict Pull-ups
Strict Press
Weighted Sit-up
WOD Guidance
Choose a pull-up and strict press that allows you do chip away at each round with short breaks.
Box Brief
Tomorrow is Bring a Coworker Day!
How is the challenge going for everyone!? For challenge details click HERE!

 

5 Comments

  1. Jimmy Slots
    Jimmy Slots on October 2, 2019 at 12:00 PM

    12:35 (25# strict)

    Reply
  2. Jacob
    Jacob on October 2, 2019 at 12:51 PM

    Humpday Pumpday – 12:14 (20# Rings)

    Reply
  3. Kerri
    Kerri on October 2, 2019 at 4:43 PM

    Humpday Pumpday – 12:11 (12.5#, rings)

    Reply
  4. Brandon F
    Brandon F on October 2, 2019 at 6:38 PM

    Humpday Pumpday – 16:32 (20-25 lbs, mix of strict and band pull)

    Reply
  5. Sean Tully
    Sean Tully on October 2, 2019 at 10:31 PM

    Humpday Pumpday- 11:24

    Reply

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