6 Rounds
6 Power Snatch
2 Rounds Cindy
(5 pull-ups,10 push-ups,15 air squats)
WOD Guidance
Go as heavy as you’d like with the power snatch as long as you are able to get through all six reps each round without any long breaks. Pace the Cindy rounds and break the pull-ups and push-ups to avoid muscular fatigue in the early rounds.
Box Brief
Tomorrow is Bring a Coworker Day!
Welcome to our final week of the October Nutrition Challenge! Let’s put everything we’ve learned together for one final push before our weigh outs and benchmark workout. Nutrition Challenge info Click HERE!
Benchmark Workout Re-test- Monday October 28th in class. Make it up any day that week if necessary.
Weigh Outs- Tuesday October 29th and Wednesday October 30th