“You see, the internal team throwdown is one of the best days of the year!”

White Knuckler
150 Double Unders
50 Dumbbell Snatches
25 Pull-ups
WOD Guidance
Choose a jump rope option that gets your heart rate up whether it is singles, attempts, or scaled doubles for 2 minutes. The dumbbell can be sets as small as ten with minimal rest. The pull-up sets or 10 when you are fresh. Plan on getting back to that jump rope for round 2.
BOX Brief
Still a fee more days to sign up for the internal team throw down on November 3rd. Deadline is Friday! Let’s get some great teams assembled for an awesome day!
Tomorrow is Bring a Coworker Day!