Wednesday 10.28.20 by admin | Oct 27, 2020 | WOD | 7 comments Ajay and Gary Puppet Master 10-20-30-40-50 Calories Thrusters @ 45/35 WOD Guidance Pace the row to go big sets on lightweight thrusters! QOD What is the best Halloween movie? Box Brief Our November Community Cup starts Nov. 1st! Details HERE! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Dan R on October 28, 2020 at 12:46 PM Wow – my limbs are now officially made of rubber! 10-20-30-40-50 cals on the rower, and 20# DB thrusters 23:38 QOD: It’s the Great Pumpkin, Charlie Brown Reply Avery on October 28, 2020 at 1:49 PM Puppet Master – 19:20 (burpees for cals, 50# thrusters) That sucked Reply Eli on October 28, 2020 at 2:54 PM Puppet master – 21:30 (row, 20# DBs) Was going to use 25’s but saw Andy die with that weight, also glad the 7:00 am is back! QOD: Nightmare before Christmas Reply David Carter on October 28, 2020 at 4:51 PM WOD: Puppet Master – 20:52, row, 15 lb dumbbells. QOD: I may have to take a pass here; Halloween movies aren’t really in my wheelhouse. Does Beetlejuice count? Reply Jimmy Slots on October 28, 2020 at 9:42 PM 27:13 not ideal Burpees for cals Single 50# db Reply Branden on October 29, 2020 at 1:26 PM Puppet Master: 24:45 (15#, only used one DB on the last 30 reps) QoD: Tough choice, but I’ve always had a soft spot for Monster House Reply Linda on October 29, 2020 at 8:06 PM 18:48 @ 5PM virtual class with Gianni Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.