Puppet Master
10-20-30-40-50
Calories
Thrusters @ 45/35
WOD Guidance
Pace the row to go big sets on lightweight thrusters!
QOD
What is the best Halloween movie?
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
Puppet Master
10-20-30-40-50
Calories
Thrusters @ 45/35
WOD Guidance
Pace the row to go big sets on lightweight thrusters!
QOD
What is the best Halloween movie?
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
Wow – my limbs are now officially made of rubber!
10-20-30-40-50 cals on the rower, and 20# DB thrusters
23:38
QOD: It’s the Great Pumpkin, Charlie Brown
Puppet Master – 19:20 (burpees for cals, 50# thrusters)
That sucked
Puppet master – 21:30 (row, 20# DBs)
Was going to use 25’s but saw Andy die with that weight, also glad the 7:00 am is back!
QOD: Nightmare before Christmas
WOD: Puppet Master – 20:52, row, 15 lb dumbbells.
QOD: I may have to take a pass here; Halloween movies aren’t really in my wheelhouse. Does Beetlejuice count?
27:13 not ideal
Burpees for cals
Single 50# db
Puppet Master: 24:45 (15#, only used one DB on the last 30 reps)
QoD: Tough choice, but I’ve always had a soft spot for Monster House
18:48 @ 5PM virtual class with Gianni