“I’m a little Teapot”
Karate Kid
5 1:00 Rounds of
Wall Balls
Calorie Row
Abmat Sit-ups
Calorie Row
Rest
WOD Guidance
Use the first round as a benchmark and attempt to hold your numbers for all 5 rounds.
Box Brief
Nutrition Challenge Weigh Ins Today and Tomorrow 5:45am-4pm. Weigh in before your workout or a few hours after.
Details on the Challenge HERE
