“I’m a little Teapot”
Karate Kid
5 1:00 Rounds of
Wall Balls
Calorie Row
Abmat Sit-ups
Calorie Row
Rest
WOD Guidance
Use the first round as a benchmark and attempt to hold your numbers for all 5 rounds.
Box Brief
Nutrition Challenge Weigh Ins Today and Tomorrow 5:45am-4pm. Weigh in before your workout or a few hours after.
Details on the Challenge HERE
Karate Kid- 348
Hiiiiiyaaaaa! You were a maniac on that bike on your last round Jacob! Loved it!
William Zabka is the real karate kid – 473
“Nobody knows who that is.” Ralph Macchio
Karate Kid- 490
Karate Kid – 333
Karate Kid- 433
Karate Kid – 385
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