“Did someone say benchmark re-test?!”

Three Trick Pony
(Nutrition Challenge Benchmark Re-Test!)
1 Mile Run
50 Burpees
30 Squat Clean Thrusters
WOD Guidance
Pace each piece to leave some for the next. Choose a weight on the squat clean thrusters that allows for small sets but steady moving. Who’s ready to PR?!
Click HERE to see your last scores on today’s workout.
Box Brief
Still time to weigh out today. Come a few minutes before your workout.
Tomorrow is Halloween and we are dressing up in our costumes to workout! Also Bring/Scare a Coworker Day! Best Day Evah!