Wednesday 10.31.18

by admin | Oct 30, 2018 | WOD | 10 comments

Happy Halloween!

Freddy Krueger
21-15-9
Kettlebell Swings
Burpees
WOD Guidance
Choose the heaviest kettlebell that you can hold onto unbroken reps. Keep a fast and furious pace on the burpees. This is an absolute sprint!
Box Brief
HAPPY HALLOWEEN!
Hoping to see some Halloween costumes at the gym today!

10 Comments

Mike elkas on October 31, 2018 at 10:49 AM

MJE 4:07
Reply
Chris Woodruff on October 31, 2018 at 10:52 AM

CJW 5:17
Reply
jonathan kemp on October 31, 2018 at 10:54 AM

jwk 4:50
Reply
Jacob on October 31, 2018 at 12:26 PM

5:48
Reply
Avery Heilbron on October 31, 2018 at 12:28 PM

70-4:45
Glad to see I finally got my photo on the blog today!
Reply
- Jacob on October 31, 2018 at 12:30 PM
  
  I thought it was Sean telling us the workout
  Reply
  - Sean Tully on October 31, 2018 at 7:46 PM
    
    Haha! Both are true!
    Reply
Jared Wright on October 31, 2018 at 3:05 PM

55lbs- 3:36
Reply
Eileen on October 31, 2018 at 5:36 PM

5:01 35#
Reply
Sean Tully on October 31, 2018 at 7:47 PM

Freddy Krueger- 3:34
Reply