Freddy Krueger
21-15-9
Kettlebell Swings
Burpees
WOD Guidance
Choose the heaviest kettlebell that you can hold onto unbroken reps. Keep a fast and furious pace on the burpees. This is an absolute sprint!
Box Brief
HAPPY HALLOWEEN!
Hoping to see some Halloween costumes at the gym today!
MJE 4:07
CJW 5:17
jwk 4:50
5:48
70-4:45
Glad to see I finally got my photo on the blog today!
I thought it was Sean telling us the workout
Haha! Both are true!
55lbs- 3:36
5:01 35#
Freddy Krueger- 3:34