Chris!
WLW
EMOM 8
1 Power Clean + 5 Strict Presses
Rest 2 minutes
EMOM 8
1 Power Clean + 3 Push Presses
Rest 2 Minutes
EMOM 8
1 Power Clean + 1 Push Jerk
EMOM 8
1 Power Clean + 5 Strict Presses
Rest 2 minutes
EMOM 8
1 Power Clean + 3 Push Presses
Rest 2 Minutes
EMOM 8
1 Power Clean + 1 Push Jerk
WOD Guidance
Build in load or hold weight across.
The weight is dictated by your overhead movement.
Use today as a technique day to add to your weightlifting arsenal.
QOD
Favorite spooky activity?
Box Brief
Check out our News Tab to get to know our member of the month John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
