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Wednesday 10.9.19

by admin | Oct 9, 2019

Alix

Fight Night
12 Rounds
9 Wall Balls
6 Hang Power Cleans
3 Pull-ups
WOD Guidance
Go unbroken and use the transitions to rest as needed.
Box Brief
Who is feeling like they have super powers after a week and a half of the October Nutrition Challenge?!
Tomorrow is Bring a Coworker Day!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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