These fit ladies completed a half marathon in Portsmouth NH last weekend!


Buy In: 50/35 Calorie bike
Double Unders
Toes to Bar
Cash-out: 50/35 Calorie Bike
WOD Guidance
Pace the first and sprint the second bike. Keep your jump rope at reps=seconds and break the toes to bar to stay moving.
Box Brief
Tomorrow is Bring a Coworker Day!