Weightlifting Wednesday
3 Power Cleans
3 Front Squats
3 Push Jerk
WOD Guidance
Choose dumbbell’s that you can do all 9 reps in a row unbroken when fresh. Use the first few rounds to drill your technique then add weight as long as you can hit your reps within the minute and maintain good technique.
Box Brief
Tomorrow is Bring a Coworker Day!