Did someone say intervals?

2:00 on :30 Off x 12

WOD Guidance

Seeing that there is a short amount of rest for this workout, you should start out conservative and ramp your pace up towards the end. Sprinting for 2 minutes will only set you up for fatigue and you will not be able to recover so let’s ease into this one. Total calories will be the goal for today.


What is one of your go-to podcasts?

Box Brief
Class schedule is now 6 AM and 12 PM

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Check out our October member of the month Kerri!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.