Ajay and Gary
Moon Monster
OT3M x 30 (10 rounds)
10 Burpees
10 Toes to Bar
6 Snatches or Cleans (climbing)
WOD Guidance
Build on the DB each round
Modify reps to complete Burpees and T2B in less than 90 seconds
Focus on your Weightlifting today.
QOD
Cranberry Sauce, yay or nay?
WOD: Moon Monster – Toes to base of rig, 2 DB power cleans by round:
2 @ 25#
3 @ 30#
3 @ 35#
2 @ 40#
Burpees done in ~30 seconds, 80-90 seconds rest each round.
QOD: Heck yeah. Low & slow smoked BBQ turkey, and I make a ‘cranberry sauce’ BBQ sauce to go with it.
Moon Monster – Done!
10 burpees, 10 knee raises, 20#-35# for snatches
QOD: Yay!