Vlad
Bubbles
AMRAP12
10 Burpees
25 Double Unders
WOD Guidance
Find a steady on the burpees and spend no more than :30 on your jump rope each round.
Compare to 2/19/19 HERE
Box Brief
Tomorrow is Bring a Coworker Day!
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed
